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bounce #17 | serena

intermediate • 29m

Up Next in intermediate

  • bounce #16 | serena

    props: trampoline
    highlights: surf twist variations, squat series on trampoline
    level up: add wrist weights
    level down: skip arm choreography

  • bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • bounce #14 | serena

    props: trampoline
    highlights: double dutch feet, cross body kicks, long stretch
    level up: add wrist weights
    level down:

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