props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
props: trampoline
highlights: double dutch feet, cross body kicks, long stretch
level up: add wrist weights
level down:
props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low
props: trampoline
highlights: hip swing, kicks, cross jacks
level up: add wrist weights
level down: keep your kicks to a low heel
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