class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down:
class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: keep kicks low
class type: bounce
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep your kicks to a low heel