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bounce #11 | serena

intermediate • 28m

Up Next in intermediate

  • bounce #9 | kendall

    props: trampoline
    highlights: rocking horse, quick direction changes, surf squats
    level up: add wrist weights
    level down: keep off sides on the trampoline

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    props: trampoline
    highlights: octopus arms, kicks side to side, sprints
    level up: add wrist weights
    level down: keep the legs low and the heels small in bounce down

  • bounce #7 | aly

    props: trampoline
    highlights: simple combo, balancing leg series on trampoline
    level up: add wrist or free weights
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