props: trampoline
highlights: singles and doubles, off sides, fast bpms
level up: add wrist weights
level down: keep off sides on the trampoline
props: trampoline
highlights: rocking horse, quick direction changes, surf squats
level up: add wrist weights
level down: keep off sides on the trampoline
props: trampoline
highlights: octopus arms, kicks side to side, sprints
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down
props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
