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bounce #34 | shaina

intermediate • 30m

Up Next in intermediate

  • bounce #33 | shaina

    props: trampoline
    highlights: kicks and running kick variations
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #32 | aly

    props: trampoline
    highlights: jacks + doubles, knee drives + kicks, medium length combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #31 | serena

    props: trampoline
    highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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