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bounce #25 | lil

intermediate • 28m

Up Next in intermediate

  • bounce #24 | colette

    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #23 | serena

    props: trampoline
    highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

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