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bounce #24 | colette

intermediate • 32m

Up Next in intermediate

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    props: trampoline
    highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
    level up: add wrist weights
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  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
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    props: trampoline
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