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bounce #45 | colette

intermediate • 27m

Up Next in intermediate

  • bounce #44 | colette

    props: trampoline
    highlights: core focus, twist and cross body movements, balance work in combo
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • intermediate duo #1 | colette

    props: trampoline
    highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #43 | aly

    props: trampoline
    highlights: latin playlist, around the world, no sculpt breaks
    level up: add wrist weights
    level down: keep combo facing front, remove bounce from single leg movements

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