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bounce #42 | alyssa

intermediate • 29m

Up Next in intermediate

  • bounce #41 | lil

    props: trampoline
    highlights: disco playlist, arm choreography, rocking horse breakdown
    level up: add wrist weights
    level down: remove bounce from single leg movements, two knees instead of rocking horse

  • bounce #40 | alyssa

    props: trampoline
    highlights: leg focus, direction changes, kicks
    level up: add weights
    level down: remove bounce from single leg movements

  • bounce #39 | lil

    props: trampoline
    highlights: core, knee drive variations, direction changes
    level up: add wrist weights
    level down: remove bounce from single leg movements

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