Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

bounce #43 | aly

intermediate • 31m

Up Next in intermediate

  • bounce #42 | alyssa

    props: trampoline
    highlights: lower body focus, rocking horse breakdown, bounce straight through
    level up: add wrist weights
    level down: remove bounce from single leg movements, two knees instead of rock

  • bounce #41 | lil

    props: trampoline
    highlights: disco playlist, arm choreography, rocking horse breakdown
    level up: add wrist weights
    level down: remove bounce from single leg movements, two knees instead of rocking horse

  • bounce #40 | alyssa

    props: trampoline
    highlights: leg focus, direction changes, kicks
    level up: add weights
    level down: remove bounce from single leg movements

17 Comments