props: trampoline
highlights: doubles, front back, knee hooks, twits, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: dynamic runs, skis, twists, front + back kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: float kicks, back kicks, jacks, quicker breakdown
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: a great way to work your way into intermediate, rocks, kicks, directional changes
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
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