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bounce #31 | serena

intermediate • 32m

Up Next in intermediate

  • bounce #30 | lil

    props: trampoline
    highlights: doubles, front back, knee hooks, twits, kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #29 | jovan

    props: trampoline
    highlights: dynamic runs, skis, twists, front + back kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #28 | serena

    props: trampoline
    highlights: float kicks, back kicks, jacks, quicker breakdown
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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