props: trampoline
highlights: core, knee drive variations, direction changes
level up: add wrist weights
level down: remove bounce from single leg movements
props: trampoline, wrist weights
highlights: upper body, remix playlist
level up: up the weight
level down: free arms
props: trampoline
highlights: float kick/rock kick practice, detailed breakdown, light arm choreography
level up: add wrist weights
level down: keep bounce down between moves in float sequences
props: trampoline
highlights: upper body focus, intricate arm choreography, double kicks
level up: add wrist weights
level down: remove arm choreography
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