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bounce #27 | shaina

intermediate • 28m

Up Next in intermediate

  • bounce #26 | lil

    props: trampoline
    highlights: core focused, you will hit every inch of your torso, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

  • bounce #25 | lil

    props: trampoline
    highlights: single leg kicks, knee drives, cross taps + off sides to a balance
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, keep off sides on trampoline

  • bounce #24 | colette

    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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