props: trampoline
highlights: core focused, you will hit every inch of your torso, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
props: trampoline
highlights: single leg kicks, knee drives, cross taps + off sides to a balance
level up: add wrist weights
level down: eliminate bounce from single leg moves, keep off sides on trampoline
props: trampoline
highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
level up: add wrist weights
level down: eliminate the bounce from single leg moves
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