props: trampoline
highlights: dynamic runs, skis, twists, front + back kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: float kicks, back kicks, jacks, quicker breakdown
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: a great way to work your way into intermediate, rocks, kicks, directional changes
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

props: trampoline
highlights: core focused, you will hit every inch of your torso, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

props: trampoline
highlights: single leg kicks, knee drives, cross taps + off sides to a balance
level up: add wrist weights
level down: eliminate bounce from single leg moves, keep off sides on trampoline

props: trampoline
highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: trampoline
highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
level up: add wrist weights
level down: eliminate the bounce from single leg moves

props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes

props: trampoline
highlights: jacks flipping sides, katy perry mashup
level up: add wrist weights
level down: eliminate the bounce from single leg moves

props: trampoline
highlights: direction changes, obliques
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay forward during direction changes

props: trampoline
highlights: direction changes, arm choreography, off sides
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down

props: trampoline
highlights: inner thighs, kicks, quick weight switch
level up: add wrist weights
level down: remove the bounce from single leg moves

props: trampoline
highlights: rock kicks, cross body arms, direction changes
level up: add wrist weights
level down: two kicks instead of rock kick

props: trampoline
highlights: surf twist variations, squat series on trampoline
level up: add wrist weights
level down: skip arm choreography

props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front

props: trampoline
highlights: double dutch feet, cross body kicks, long stretch
level up: add wrist weights
level down:

props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low

props: trampoline
highlights: hip swing, kicks, cross jacks
level up: add wrist weights
level down: keep your kicks to a low heel

props: trampoline
highlights: singles and doubles, off sides, fast bpms
level up: add wrist weights
level down: keep off sides on the trampoline

props: trampoline
highlights: rocking horse, quick direction changes, surf squats
level up: add wrist weights
level down: keep off sides on the trampoline

props: trampoline
highlights: octopus arms, kicks side to side, sprints
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down

props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves

props: trampoline
highlights: leg up and over breakdown, cross body kicks
level up: add wrist or free weights
level down: keep off sides on the trampoline

props: trampoline
highlights: cross body knees, fan kick, knee tucks
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves