our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
props: trampoline
highlights: leg focus, direction changes, kicks
level up: add weights
level down: remove bounce from single leg movements
props: trampoline
highlights: core, knee drive variations, direction changes
level up: add wrist weights
level down: remove bounce from single leg movements
props: trampoline, wrist weights
highlights: upper body, remix playlist
level up: up the weight
level down: free arms
props: trampoline
highlights: float kick/rock kick practice, detailed breakdown, light arm choreography
level up: add wrist weights
level down: keep bounce down between moves in float sequences
props: trampoline
highlights: upper body focus, intricate arm choreography, double kicks
level up: add wrist weights
level down: remove arm choreography
props: trampoline
highlights: long combo, direction changes, kicks, single leg hops
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: int/adv. cardio focus, direction changes, kicks, single leg hops
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: kicks and running kick variations
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: jacks + doubles, knee drives + kicks, medium length combo
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: doubles, front back, knee hooks, twits, kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: dynamic runs, skis, twists, front + back kicks
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: float kicks, back kicks, jacks, quicker breakdown
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: a great way to work your way into intermediate, rocks, kicks, directional changes
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
props: trampoline
highlights: core focused, you will hit every inch of your torso, single leg moves
level up: add wrist weights
level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements
props: trampoline
highlights: single leg kicks, knee drives, cross taps + off sides to a balance
level up: add wrist weights
level down: eliminate bounce from single leg moves, keep off sides on trampoline
props: trampoline
highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
props: trampoline
highlights: jacks flipping sides, katy perry mashup
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: direction changes, obliques
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay forward during direction changes
props: trampoline
highlights: direction changes, arm choreography, off sides
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down
props: trampoline
highlights: inner thighs, kicks, quick weight switch
level up: add wrist weights
level down: remove the bounce from single leg moves
props: trampoline
highlights: rock kicks, cross body arms, direction changes
level up: add wrist weights
level down: two kicks instead of rock kick
