intermediate

intermediate

our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

intermediate
  • 30 minute bounce #17 - Serena

    class type: bounce intermediate
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce #16 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights

  • 30 minute bounce #15 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • 30 minute bounce #14 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down:

  • 30 minute bounce #13 - Colette

    class type: bounce
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights
    level down: keep kicks low

  • 30 minute bounce #12 - Aly

    class type: bounce
    length: 30 minutes
    trainer: aly
    props: trampoline
    level up: add wrist weights
    level down: keep your kicks to a low heel

  • 30 minute bounce #11 - Serena

    class type: bounce
    length: 30 minutes
    trainer: serena
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline

  • 30 minute bounce #9 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist weights
    level down: keep off sides on the trampoline

  • 30 minute bounce #8 - Colette

    class type: bounce
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist weights
    level down: keep the legs low and the heels small in bounce down

  • 25 minute bounce #6 - Kendall

    class type: bounce
    length: 25 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • 30 minute bounce #5 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce #4 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce # 3 - Kendall

    class type: bounce
    length: 30 minutes
    trainer: kendall
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce # 2 - Jess

    class type: bounce
    length: 30 minutes
    trainer: jess
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • 30 minute bounce #1 - Colette

    class type: bounce
    length: 30 minutes
    trainer: colette
    props: trampoline
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • week four together[ness] - bounce intermediate #4 with Colette

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week four together[ness] - bounce intermediate #2 with Aly

    in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

  • week three sweati[ness] - bounce intermediate #2 with Aly

    drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that...

  • week two mindful[ness] - bounce intermediate #2 with Colette

    week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

  • week one open[ness] - bounce intermediate #3 with Colette

    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...

  • week two grounding - bounce intermediate #4 with Colette

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week two grounding - bounce intermediate #3 with Aly

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week two grounding - bounce intermediate #5 with Aly

    our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

  • week four - LIVE - bounce intermediate