our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.
props: trampoline
highlights: single leg kicks, knee drives, cross taps + off sides to a balance
level up: add wrist weights
level down: eliminate bounce from single leg moves, keep off sides on trampoline
props: trampoline
highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: trampoline
highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: direction changes, squats, sprint + abs finisher
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay front during direction changes
props: trampoline
highlights: jacks flipping sides, katy perry mashup
level up: add wrist weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: direction changes, obliques
level up: add wrist weights
level down: eliminate the bounce from single leg moves, stay forward during direction changes
props: trampoline
highlights: direction changes, arm choreography, off sides
level up: add wrist weights
level down: keep off sides on trampoline, replace high knees with bounce down
props: trampoline
highlights: inner thighs, kicks, quick weight switch
level up: add wrist weights
level down: remove the bounce from single leg moves
props: trampoline
highlights: rock kicks, cross body arms, direction changes
level up: add wrist weights
level down: two kicks instead of rock kick
props: trampoline
highlights: surf twist variations, squat series on trampoline
level up: add wrist weights
level down: skip arm choreography
props: trampoline
highlights: float kicks, squat bounce down, quick direction changes
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front
props: trampoline
highlights: double dutch feet, cross body kicks, long stretch
level up: add wrist weights
level down:
props: trampoline
highlights: direction changes, arm series, plank
level up: add wrist weights
level down: keep kicks low
props: trampoline
highlights: hip swing, kicks, cross jacks
level up: add wrist weights
level down: keep your kicks to a low heel
props: trampoline
highlights: singles and doubles, off sides, fast bpms
level up: add wrist weights
level down: keep off sides on the trampoline
props: trampoline
highlights: rocking horse, quick direction changes, surf squats
level up: add wrist weights
level down: keep off sides on the trampoline
props: trampoline
highlights: octopus arms, kicks side to side, sprints
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down
props: trampoline
highlights: simple combo, balancing leg series on trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves
props: trampoline
highlights: leg up and over breakdown, cross body kicks
level up: add wrist or free weights
level down: keep off sides on the trampoline
props: trampoline
highlights: cross body knees, fan kick, knee tucks
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: squat bounce down, kicks in all directions, sprints
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: direction changes, off sides, sprints
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: hip opener, direction changes, rocking horse
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
props: trampoline
highlights: quick transitions right to left, grounded jacks, balancing leg series
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves
