class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: keep kicks low

class type: bounce
length: 30 minutes
trainer: aly
props: trampoline
level up: add wrist weights
level down: keep your kicks to a low heel

class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline

class type: bounce
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist weights
level down: keep off sides on the trampoline

class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist weights
level down: keep the legs low and the heels small in bounce down

class type: bounce
length: 25 minutes
trainer: aly
props: trampoline
level up: add wrist or free weights
level down: eliminate the bounce from single leg moves

class type: bounce
length: 25 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline

class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

class type: bounce
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

class type: bounce
length: 30 minutes
trainer: kendall
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

class type: bounce
length: 30 minutes
trainer: colette
props: trampoline
level up: add wrist or free weights
level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...

drop in & sweat it out. increased cardio and next level challenges will push you for our most challenging week yet. use everything harnessed in the first two weeks to power you through. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that...

week two will challenge you to find the calm in complexity and enhance awareness during heightened physical activity. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you...

this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both m...

class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights
level down:

class type: bounce
length: 30 minutes
trainer: jess
props: trampoline
level up: add wrist weights
level down: skip the float kicks and take two regular kicks to the front

class type: bounce
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights

class type: bounce intermediate
length: 30 minutes
trainer: serena
props: trampoline
level up: add wrist weights