intermediate

intermediate

our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

intermediate
  • bounce #25 | lil

    props: trampoline
    highlights: single leg kicks, knee drives, cross taps + off sides to a balance
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, keep off sides on trampoline

  • bounce #24 | colette

    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #23 | serena

    props: trampoline
    highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes

  • bounce #21 | aly

    props: trampoline
    highlights: jacks flipping sides, katy perry mashup
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce #20 | jess

    props: trampoline
    highlights: direction changes, obliques
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay forward during direction changes

  • bounce #19 | shaina

    props: trampoline
    highlights: direction changes, arm choreography, off sides
    level up: add wrist weights
    level down: keep off sides on trampoline, replace high knees with bounce down

  • bounce #18 | lil

    props: trampoline
    highlights: inner thighs, kicks, quick weight switch
    level up: add wrist weights
    level down: remove the bounce from single leg moves

  • bounce #17 | serena

    props: trampoline
    highlights: rock kicks, cross body arms, direction changes
    level up: add wrist weights
    level down: two kicks instead of rock kick

  • bounce #16 | serena

    props: trampoline
    highlights: surf twist variations, squat series on trampoline
    level up: add wrist weights
    level down: skip arm choreography

  • bounce #15 | jess

    props: trampoline
    highlights: float kicks, squat bounce down, quick direction changes
    level up: add wrist weights
    level down: skip the float kicks and take two regular kicks to the front

  • bounce #14 | serena

    props: trampoline
    highlights: double dutch feet, cross body kicks, long stretch
    level up: add wrist weights
    level down:

  • bounce #13 | colette

    props: trampoline
    highlights: direction changes, arm series, plank
    level up: add wrist weights
    level down: keep kicks low

  • bounce #12 | aly

    props: trampoline
    highlights: hip swing, kicks, cross jacks
    level up: add wrist weights
    level down: keep your kicks to a low heel

  • bounce #11 | serena

    props: trampoline
    highlights: singles and doubles, off sides, fast bpms
    level up: add wrist weights
    level down: keep off sides on the trampoline

  • bounce #9 | kendall

    props: trampoline
    highlights: rocking horse, quick direction changes, surf squats
    level up: add wrist weights
    level down: keep off sides on the trampoline

  • bounce #8 | colette

    props: trampoline
    highlights: octopus arms, kicks side to side, sprints
    level up: add wrist weights
    level down: keep the legs low and the heels small in bounce down

  • bounce #7 | aly

    props: trampoline
    highlights: simple combo, balancing leg series on trampoline
    level up: add wrist or free weights
    level down: eliminate the bounce from single leg moves

  • bounce #6 | kendall

    props: trampoline
    highlights: leg up and over breakdown, cross body kicks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline

  • bounce #5 | jess

    props: trampoline
    highlights: cross body knees, fan kick, knee tucks
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #4 | kendall

    props: trampoline
    highlights: squat bounce down, kicks in all directions, sprints
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #3 | kendall

    props: trampoline
    highlights: direction changes, off sides, sprints
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #2 | jess

    props: trampoline
    highlights: hip opener, direction changes, rocking horse
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves

  • bounce #1 | colette

    props: trampoline
    highlights: quick transitions right to left, grounded jacks, balancing leg series
    level up: add wrist or free weights
    level down: keep off sides on the trampoline, legs lower and eliminate the bounce from single leg moves