intermediate

intermediate

our regular signature trampoline cardio class. bounce is a beat-based, low impact, high adrenaline workout that will challenge you both mentally and physically. in each class, you will learn a unique combination, activate your lymphatic system and leave thinking about your next bounce.

intermediate
  • bounce #44 | colette

    props: trampoline
    highlights: core focus, twist and cross body movements, balance work in combo
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • intermediate duo #1 | colette

    props: trampoline
    highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #43 | aly

    props: trampoline
    highlights: latin playlist, around the world, no sculpt breaks
    level up: add wrist weights
    level down: keep combo facing front, remove bounce from single leg movements

  • bounce #42 | alyssa

    props: trampoline
    highlights: lower body focus, rocking horse breakdown, bounce straight through
    level up: add wrist weights
    level down: remove bounce from single leg movements, two knees instead of rock

  • bounce #41 | lil

    props: trampoline
    highlights: disco playlist, arm choreography, rocking horse breakdown
    level up: add wrist weights
    level down: remove bounce from single leg movements, two knees instead of rocking horse

  • bounce #40 | alyssa

    props: trampoline
    highlights: leg focus, direction changes, kicks
    level up: add weights
    level down: remove bounce from single leg movements

  • bounce #39 | lil

    props: trampoline
    highlights: core, knee drive variations, direction changes
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • bounce #38 | colette

    props: trampoline, wrist weights
    highlights: upper body, remix playlist
    level up: up the weight
    level down: free arms

  • bounce #37 | aly

    props: trampoline
    highlights: float kick/rock kick practice, detailed breakdown, light arm choreography
    level up: add wrist weights
    level down: keep bounce down between moves in float sequences

  • bounce #36 | shaina

    props: trampoline
    highlights: upper body focus, intricate arm choreography, double kicks
    level up: add wrist weights
    level down: remove arm choreography

  • bounce #35 | jess

    props: trampoline
    highlights: long combo, direction changes, kicks, single leg hops
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #34 | shaina

    props: trampoline
    highlights: int/adv. cardio focus, direction changes, kicks, single leg hops
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #33 | shaina

    props: trampoline
    highlights: kicks and running kick variations
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #32 | aly

    props: trampoline
    highlights: jacks + doubles, knee drives + kicks, medium length combo
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #31 | serena

    props: trampoline
    highlights: louder music balance, minimal cueing towards the end, run, jacks, bounce down, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #30 | lil

    props: trampoline
    highlights: doubles, front back, knee hooks, twits, kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #29 | jovan

    props: trampoline
    highlights: dynamic runs, skis, twists, front + back kicks
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #28 | serena

    props: trampoline
    highlights: float kicks, back kicks, jacks, quicker breakdown
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #27 | shaina

    props: trampoline
    highlights: a great way to work your way into intermediate, rocks, kicks, directional changes
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

  • bounce #26 | lil

    props: trampoline
    highlights: core focused, you will hit every inch of your torso, single leg moves
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, continue to squeeze the core to initiate the leg movements

  • bounce #25 | lil

    props: trampoline
    highlights: single leg kicks, knee drives, cross taps + off sides to a balance
    level up: add wrist weights
    level down: eliminate bounce from single leg moves, keep off sides on trampoline

  • bounce #24 | colette

    props: trampoline
    highlights: shorter combination but transitions quick, scissors, hip pulls, single leg taps
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • bounce #23 | serena

    props: trampoline
    highlights: moments to open the hips with hooks and rocks, scissors, skis, minimal direction changes
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves

  • bounce #22 | jess

    props: trampoline
    highlights: direction changes, squats, sprint + abs finisher
    level up: add wrist weights
    level down: eliminate the bounce from single leg moves, stay front during direction changes