designed to bring your [ness] to you wherever you are. the ness digital library is composed of over 200 videos, 10 different modalities and seasonal special programming. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand.
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use, but all sculpt classes can be modified to utilize body weight.
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- the ness trampoline for all bounce classes
new to the ness? every subscription includes a complimentary 20 minute online consultation. our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started.
feedback- we love it. tell us allll about your favorite ness digital class - the one you play on repeat, the combo you can do in your sleep. what do you like about it? the music? the format? we want to hear from YOU.
I love Colette's Essentials (I think it's #5) with all of the Lady Gaga songs and Aly's sculpt class with all of the emo songs that make me feel like it's 2005 again! I'm really happy that the Fundamental classes were added to the platform...I feel like I learn a lot that way. And just in general, it's always really motivating to have a song that I know or can sing along with during those really tough points in the class where my mind is saying that maybe I won't get through the class but I have to keep telling my body that it's ok to keep going :-)