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denoting a quality or state of being, the ness is an intimate experience where fit [ness] meets your [ness]
the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused. like an effervescent private session with your friends, trainers take off their hats and join you in sweating through an effective and engaging class. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use:
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- trampoline - we recommend the jumpsport 350 pro and you can use code THENESS15 for 15% off any 300 or 500 series.
every subscription includes a complimentary 20 minute online consultation! our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started. copy the below link into a new window or click the navigation at the top of the page to schedule.
not ready to commit to a subscription? we also have a handful of classes available for shorter weekly rentals.
Hi there! I am SO GLAD I found you guys!!! I bought a mini tramp to help get me through quarantine and I am loving this form of exercise, BUT I have been pretty disappointed by the quality of streaming tramp workouts out there. You guys are far and away THE BEST I have found! I just have one little complaint - the music is so quiet! I love that I can hear the instructors cues but I really need that bumping music to get me motivated. That being said - I've only tried out a few workouts so far so maybe I am just missing the ones with louder music? If so, could anyone point me in the right direction?
We're so glad you found us and that you've enjoyed bouncing with us so far! I totally understand your need for loud music during class - it always gets me going too! We try our best to find the right balance between instructor & music since we know that all of our clients have different preferences.
What are you listening to the audio on? Is it coming from your computer or are you connecting to a speaker. Personally, I like to bump up the music volume by listening through headphones or connecting to a bluetooth speaker when taking digital classes. Maybe give that a try and see if you like that!
i use a apple bluetooth speaker too- I lLOVE your classes and your music. I think it could stand a bit of a boost as well. Also- any chance that you might come out with an App that can be downloaded thru apple tv?
love your studio and the offerings!!!
Thank you so much for your feedback! We're so glad to hear you're enjoying classes. Regarding the app, that's a really interesting idea! We'll have to look into our options there and see if there are conflicts with our music licensing!
Thank you for your support :)
Hey Irene, I have a macbook that I pull the classes on and then airplay it to the apple TV. It will automatically connect to whatever sound system that's connected to your TV and that is one of the easiest ways I've found!
That’s exactly how I do it too!
Best streaming class by far! Love all your energy and direction/cues. Makes all the difference. I know on the Mirror there's an option to turn the voice of the instructor down and the music up or the reverse. Agree with the others, would love to crank the tunes. Thanks for bringing it up!
Sophie, thank you for your kind words. You're making us blush! Our platform doesn't have quite the same capabilities as mirror, but we're working on something that we think you'll like. Stay tuned!