focus

focus

focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus
  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • booty #8 | colette

    props: trampoline, the back of a chair/couch
    highlights: glute and legs, single leg balance, squats, calf raises
    level up: add ankle weights
    level down: do all movements half time

  • booty #7 | colette

    props: mat
    highlights: tabletop series, inner thighs, glute bridges, ten minutes
    level up: add ankle weights

  • core #6 | aly

    props: mat
    highlights: roll ups, oblique work, scissor switches, bicycle crunches, ten minutes
    level up: add weights
    level down: take roll ups half time

  • booty #6 | colette

    props: mat
    highlights: long tabletop series, fire hydrant lifts, alternating sides, ten minutes
    level up: add ankle weights

  • arms #4 | aly

    props: free weights
    highlights: slow to fast, biceps, shoulders, swoop bicep curl, ten minutes
    level up: add wrist weights
    level down: use free arms without weights

  • core #3 | colette

    props: mat
    highlights: neutral spine work, butterfly crunch, spinal articulations, ten minutes
    level up: add ankle weights and wrist weights

  • arms #2 | colette

    props: weights
    highlights: shoulders, biceps, cardio elements, ten minutes
    level up: use heavier weights
    level down: free arms

  • core #1 | aly

    props: mat
    highlights: quick tempo, pelvic tilts, roll ups, obliques, ten minutes
    level up: add wrist weights
    level down: move half tempo