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core focus #21 | colette

focus • 10m

Up Next in focus

  • core focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

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