props: mat, optional towel
highlights: hips, quads, spine, shoulders
props: mat, towel
highlights: hamstrings, low back, twist, towel
props: mat
highlights: lower body stretch, focus, 10 minutes, hip openers
props: mat
highlights: side booty, hip rotation, ten minutes, glute bridge
level up: add ankle weights
level down: lay down during side booty series
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