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abs focus #22 | lil

focus • 13m

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  • abs focus #21 | colette

    props: mat, towel or glider
    highlights: obliques, side lying ab series, lats + torso activation
    level up: take all arm position advancements
    level down: move half time to focus on firing the core correctly

  • abs focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

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