props: none
highlights: low impact cardio, free arms, quick standing abs
level up: add wrist weights
level down: keep feet grounded throughout
props: free weights
highlights: arm focus, slow and steady, shoulder raise variations
level up: use heavier weights
level down: no weights, just free arms
props: mat
highlights: booty focus, glute bridge variations, sneaky core work
level up: add ankle weights
level down: take moves half tempo
props: mat
highlights: disco playlist, bicycle crunch variations, obliques
level up: add ankle weights
level down: take crunches half time, place hands under low back for leg lifts
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