props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: keep slight bend in the knee, modify final teaser
props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: tap the ankles instead of swinging the leg through the plank series
props: mat
highlights: wrist stretching, strengthening and mobilization
great for those who feel wrist pain while in table top
props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
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