Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

stretch #23 | aly

focus • 11m

Up Next in focus

  • core focus #22 | lil

    props: mat, body weight
    highlights: crunch variations
    level up: lift head neck and shoulder higher
    level down: take it half time/shake out the neck whenever needed

  • core focus #21 | colette

    props: mat, towel or glider
    highlights: obliques, side lying ab series, lats + torso activation
    level up: take all arm position advancements
    level down: move half time to focus on firing the core correctly

  • core focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly