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Watch this video and more on the ness digital

core focus #73 | colette

focus • 10m

Up Next in focus

  • lower body focus #72 | colette

    props: looped band (light-medium)
    highlights: standing leg work, glutes and hamstring burn, slow and spicy
    level up: use heaver resistance band
    level down: complete without band

  • lower body focus #71 | aly

    props: mat, ball
    highlights: quick burn, hamstring isolations, sneaky core work
    level up: add ankle weights or looped resistance band
    level down: complete exercises without ball

  • stretch focus #70 | lil

    props: none
    highlights: quick ness stretch, spinal rotation, hamstring and low back release
    level up: no need, you're stretching
    level down: take movements half tempo

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