props: mat
highlights: lower body stretch, focus, 10 minutes, hip openers
props: mat
highlights: side booty, hip rotation, ten minutes, glute bridge
level up: add ankle weights
level down: lay down during side booty series
props: light weights
highlights: quick tempo, long arm combo, bicep focus, ten minutes
level up: stay on tempo
level down: move half tempo
props: mat
highlights: hamstring and glute release, low back release, hip openers, ten minutes, chill playlist
