class type: focus
length: 10 minutes
trainer: colette
props: mat, wall
class type: focus
length: 10 minutes
trainer: aly
props: mat
class type: arms focus
length: 10 minutes
trainer: Aly
props: light weights
level up: stay on tempo
level down: move half tempo
class type: focus
length: 10 minutes
trainer: jess
props: mat
level up: add ankle weights