class type: focus
length: 10 minutes
trainer: colette
props: weights
focus: arms
class type: focus
length: 10 minutes
trainer: colette
props: mat
level up: add ankle weights and wrist weights
class type: focus
length: 10 minutes
trainer: aly
props: free weights
level up: add wrist weights
level down: use free arms without weights
class type: focus
length: 10 minutes
trainer: colette
props: mat
level up: add ankle weights