Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

core #3 | colette

focus • 11m

Up Next in focus

  • arms #2 | colette

    props: weights
    highlights: shoulders, biceps, cardio elements, ten minutes
    level up: use heavier weights
    level down: free arms

  • core #1 | aly

    props: mat
    highlights: quick tempo, pelvic tilts, roll ups, obliques, ten minutes
    level up: add wrist weights
    level down: move half tempo