props: mat
highlights: table top core to plank, supine core work
level up: add ankle weights
level down: keep plank progression modified
props: trampoline
highlights: int/adv level, quick breakdown, kicks, heels, front & back
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights
highlights: arms, upper body
level up: up the weight
level down: drop down to free arms
props: body weight
highlights: lower body, standing series, balance
level up: add ankle weights
level down: use a chair or ledge for support
