Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

core focus #35 | shaina

focus • 9m 52s

Up Next in focus

  • bounce focus #34 | aly

    props: trampoline
    highlights: int/adv level, quick breakdown, kicks, heels, front & back
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • upper body #33 | jovan

    props: mat, light weights
    highlights: arms, upper body
    level up: up the weight
    level down: drop down to free arms

  • standing lower body #32 | jess

    props: body weight
    highlights: lower body, standing series, balance
    level up: add ankle weights
    level down: use a chair or ledge for support