props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves
props: light weights, mat
highlights: standing arms with a plank to finish
level up: up the weight
level down: free arms, take the plank on wall or safe ledge
props: mat, small towel
highlights: plantar fasciitis stretches, lower body stretches
props: light weights
highlights: cardio arms
level up: up the weight
level down: free arms
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