props: mat, light weights
highlights: arms, upper body
level up: up the weight
level down: drop down to free arms
props: body weight
highlights: lower body, standing series, balance
level up: add ankle weights
level down: use a chair or ledge for support
props: light weights
highlights: arms focus
level up: add wrist weights or up the weight
level down: free arms
props: none needed
highlights: standing abs/core sequence
level up: add wrist weights
level down: half time movements
