Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

upper body #33 | jovan

focus • 20m

Up Next in focus

  • standing lower body #32 | jess

    props: body weight
    highlights: lower body, standing series, balance
    level up: add ankle weights
    level down: use a chair or ledge for support

  • arms focus #31 | jovan

    props: light weights
    highlights: arms focus
    level up: add wrist weights or up the weight
    level down: free arms

  • core focus #30 | jess

    props: none needed
    highlights: standing abs/core sequence
    level up: add wrist weights
    level down: half time movements