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standing lower body #32 | jess

focus • 11m

Up Next in focus

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    props: light weights
    highlights: arms focus
    level up: add wrist weights or up the weight
    level down: free arms

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    props: none needed
    highlights: standing abs/core sequence
    level up: add wrist weights
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  • core focus #29 | jovan

    props: mat + one weight
    highlights: core, standing and kneeling abs, finishes on the ground
    level up: up the weight
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