props: light weights
highlights: cardio arms
level up: up the weight
level down: free arms
props: mat
highlights: table top core to plank, supine core work
level up: add ankle weights
level down: keep plank progression modified
props: trampoline
highlights: int/adv level, quick breakdown, kicks, heels, front & back
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights
highlights: arms, upper body
level up: up the weight
level down: drop down to free arms
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