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arms focus #31 | jovan

focus • 10m

Up Next in focus

  • core focus #30 | jess

    props: none needed
    highlights: standing abs/core sequence
    level up: add wrist weights
    level down: half time movements

  • core focus #29 | jovan

    props: mat + one weight
    highlights: core, standing and kneeling abs, finishes on the ground
    level up: up the weight
    level down: free arms

  • core focus #28 | aly

    props: mat
    highlights: core, plank variations
    level up: elevate feet on a ledge, chair or bench
    level down: elevate arms on a ledge, chair or bench

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