props: mat
highlights: low impact, squats, burpee variations
level up: add weights
level down: take it half tempo
props: light weights
highlights: long arm combo, bicep and shoulder work
level up: increase weights
level down: halftime movements
props: none
highlights: standing booty, plie squats, inner thigh squeezes
level up: add weights
level down: take last song half tempo
props: weights, mat
highlights: core focus, standing abs, plank
level up: use heavier weights
level down: take moves half tempo
