props: trampoline
highlights: int/adv level, quick breakdown, kicks, heels, front & back
level up: add wrist weights
level down: eliminate bounce from single leg moves
props: mat, light weights
highlights: arms, upper body
level up: up the weight
level down: drop down to free arms
props: body weight
highlights: lower body, standing series, balance
level up: add ankle weights
level down: use a chair or ledge for support
props: light weights
highlights: arms focus
level up: add wrist weights or up the weight
level down: free arms
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