props: none needed
highlights: standing abs/core sequence
level up: add wrist weights
level down: half time movements
props: mat + one weight
highlights: core, standing and kneeling abs, finishes on the ground
level up: up the weight
level down: free arms
props: mat
highlights: core, plank variations
level up: elevate feet on a ledge, chair or bench
level down: elevate arms on a ledge, chair or bench
props: mat
highlights: side butt + legs
level up: add ankle weights
level down: half time movements
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