props: none
highlights: standing booty, plie squats, inner thigh squeezes
level up: add weights
level down: take last song half tempo
props: weights, mat
highlights: core focus, standing abs, plank
level up: use heavier weights
level down: take moves half tempo
props: none
highlights: low impact cardio, free arms, quick standing abs
level up: add wrist weights
level down: keep feet grounded throughout
props: free weights
highlights: arm focus, slow and steady, shoulder raise variations
level up: use heavier weights
level down: no weights, just free arms
