Live stream preview

Watch this video and more on the ness digital

Watch this video and more on the ness digital

arms focus #56 | colette

focus • 8m 11s

Up Next in focus

  • booty focus #55 | serena

    props: sliders or socks
    highlights: standing lower body, curtsy lunges, tempo changes
    level up: add weights
    level down: remove skimmers or tap out instead of sliding

  • core focus #54 | aly

    props: mat, ball/pillow
    highlights: core focus, balance, easy on low back
    level up: incorporate weights
    level down: keep hands down on full ball balances

  • cardio focus #53 | serena

    props: mat
    highlights: low impact, squats, burpee variations
    level up: add weights
    level down: take it half tempo

12 Comments