props: light weights
highlights: long arm combo, bicep and shoulder work
level up: increase weights
level down: halftime movements
props: none
highlights: standing booty, plie squats, inner thigh squeezes
level up: add weights
level down: take last song half tempo
props: weights, mat
highlights: core focus, standing abs, plank
level up: use heavier weights
level down: take moves half tempo
props: none
highlights: low impact cardio, free arms, quick standing abs
level up: add wrist weights
level down: keep feet grounded throughout
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