props: mat
highlights: bridge glute series, lower body focus
level up: add ankle weights
level down: keep slight bend in the knee
props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: keep slight bend in the knee, modify final teaser
props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: tap the ankles instead of swinging the leg through the plank series
props: mat
highlights: wrist stretching, strengthening and mobilization
great for those who feel wrist pain while in table top
