focus

focus

focus videos target specific areas of the body for a quick fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus
  • bounce hiit focus #60 | jess

    props: trampoline
    highlights: up and down to trampoline, speed challenges
    level up: add wrist weights
    level down: remove bounce from single leg movements, slow down hiit work

  • inner thigh focus #59 | lil

    props: none
    highlights: standing class, lower body focus, curtsy and plie squats
    level up: add ankle weights
    level down: take half tempo

  • core focus #58 | jess

    props: none
    highlights: standing abs, dancey, core isolations in all directions
    level up: add wrist weights
    level down: take half tempo, keep moves compact

  • cardio focus #57 | alyssa

    props: no equipment
    highlights: fast paced, ness style combo, low impact
    level up: add wrist weights
    level down: take movement half tempo

  • arms focus #56 | colette

    props: nothing
    highlights: upper body, free arms
    level up: add weights
    level down: half time movements

  • booty focus #55 | serena

    props: sliders or socks
    highlights: standing lower body, curtsy lunges, tempo changes
    level up: add weights
    level down: remove skimmers or tap out instead of sliding

  • core focus #54 | aly

    props: mat, ball/pillow
    highlights: core focus, balance, easy on low back
    level up: incorporate weights
    level down: keep hands down on full ball balances

  • cardio focus #53 | serena

    props: mat
    highlights: low impact, squats, burpee variations
    level up: add weights
    level down: take it half tempo

  • arms focus #52 | alyssa

    props: light weights
    highlights: long arm combo, bicep and shoulder work
    level up: increase weights
    level down: halftime movements

  • booty focus #51 | aly

    props: none
    highlights: standing booty, plie squats, inner thigh squeezes
    level up: add weights
    level down: take last song half tempo

  • core focus #50 | shaina

    props: weights, mat
    highlights: core focus, standing abs, plank
    level up: use heavier weights
    level down: take moves half tempo

  • cardio focus #49 | colette

    props: none
    highlights: low impact cardio, free arms, quick standing abs
    level up: add wrist weights
    level down: keep feet grounded throughout

  • arms focus #48 | serena

    props: free weights
    highlights: arm focus, slow and steady, shoulder raise variations
    level up: use heavier weights
    level down: no weights, just free arms

  • booty focus #47 | colette

    props: mat
    highlights: booty focus, glute bridge variations, sneaky core work
    level up: add ankle weights
    level down: take moves half tempo

  • core focus #46 | aly

    props: mat
    highlights: disco playlist, bicycle crunch variations, obliques
    level up: add ankle weights
    level down: take crunches half time, place hands under low back for leg lifts

  • core focus #45 | alyssa

    props: mat
    highlights: core, plank variations, triceps
    level up: take cross taps and down dog flow double time
    level down: keep modified planks throughout

  • stretch #44 | shaina

    props: mat
    highlights: chest openers, posture

  • booty focus #43 | jess

    props: mat
    highlights: bridge glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee

  • core focus #42 | colette

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: keep slight bend in the knee, modify final teaser

  • booty focus #41 | serena

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: tap the ankles instead of swinging the leg through the plank series

  • wrist focus #40 | colette

    props: mat
    highlights: wrist stretching, strengthening and mobilization
    great for those who feel wrist pain while in table top

  • bounce focus #39 | colette

    props: trampoline
    highlights: quick 20 min. ess/int combo
    level up: add wrist weights, go full out for 20 min
    level down: eliminate bounce from single leg moves

  • arms #38 | shaina

    props: light weights, mat
    highlights: standing arms with a plank to finish
    level up: up the weight
    level down: free arms, take the plank on wall or safe ledge

  • plantar fasciitis stretch #37 | aly

    props: mat, small towel
    highlights: plantar fasciitis stretches, lower body stretches