focus

focus

focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus
  • stretch #23 | aly

    props: mat
    highlights: hips, hip flexers, quads, glutes, hamstrings

  • abs focus #22 | lil

    props: mat, body weight
    highlights: crunch variations
    level up: lift head neck and shoulder higher
    level down: take it half time/shake out the neck whenever needed

  • abs focus #21 | colette

    props: mat, towel or glider
    highlights: obliques, side lying ab series, lats + torso activation
    level up: take all arm position advancements
    level down: move half time to focus on firing the core correctly

  • abs focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • stretch #17 | colette

    props: mat
    highlights: lower body stretch, focus, 10 minutes, hip openers

  • booty #16 | jess

    props: mat
    highlights: side booty, hip rotation, ten minutes, glute bridge
    level up: add ankle weights
    level down: lay down during side booty series

  • arms #15 | aly

    props: light weights
    highlights: quick tempo, long arm combo, bicep focus, ten minutes
    level up: stay on tempo
    level down: move half tempo

  • stretch #14 | aly

    props: mat
    highlights: hamstring and glute release, low back release, hip openers, ten minutes, chill playlist

  • stretch #13 | colette

    props: mat, wall
    highlights: wall stretch, upper back and arm stretch, ten minutes

  • booty #12 | aly

    props: mat
    highlights: tabletop series, hamstring curls, hip rotation, ten minutes
    level up: add ankle weights
    level down: move half tempo

  • abs #11 | aly

    props: mat
    highlights: quick + slow tempos, obliques, crunch variations, ten minutes
    level up: add ankle weights
    level down: move half tempo

  • thighs #11 | aly

    props: mat, looped band
    highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
    level up: add ankle weights
    level down: remove looped band

  • arms #10 | jess

    props: free weights
    highlights: quick tempo, long combo, biceps, shoulders, ten minutes
    level up: add heavier weights
    level down: free arms

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • booty #8 | colette

    props: trampoline, the back of a chair/couch
    highlights: glute and legs, single leg balance, squats, calf raises
    level up: add ankle weights
    level down: do all movements half time

  • booty #7 | colette

    props: mat
    highlights: tabletop series, inner thighs, glute bridges, ten minutes
    level up: add ankle weights

  • abs #6 | aly

    props: mat
    highlights: roll ups, oblique work, scissor switches, bicycle crunches, ten minutes
    level up: add weights
    level down: take roll ups half time

  • booty #6 | colette

    props: mat
    highlights: long tabletop series, fire hydrant lifts, alternating sides, ten minutes
    level up: add ankle weights

  • arms #4 | aly

    props: free weights
    highlights: slow to fast, biceps, shoulders, swoop bicep curl, ten minutes
    level up: add wrist weights
    level down: use free arms without weights

  • abs #3 | colette

    props: mat
    highlights: neutral spine work, butterfly crunch, spinal articulations, ten minutes
    level up: add ankle weights and wrist weights

  • arms #2 | colette

    props: weights
    highlights: shoulders, biceps, cardio elements, ten minutes
    level up: use heavier weights
    level down: free arms

  • abs #1 | aly

    props: mat
    highlights: quick tempo, pelvic tilts, roll ups, obliques, ten minutes
    level up: add wrist weights
    level down: move half tempo