focus

focus

focus videos target specific areas of the body for a quick fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus
  • booty focus #41 | serena

    props: mat
    highlights: table top glute series, lower body focus
    level up: add ankle weights
    level down: tap the ankles instead of swinging the leg through the plank series

  • wrist focus #40 | colette

    props: mat
    highlights: wrist stretching, strengthening and mobilization
    great for those who feel wrist pain while in table top

  • bounce focus #39 | colette

    props: trampoline
    highlights: quick 20 min. ess/int combo
    level up: add wrist weights, go full out for 20 min
    level down: eliminate bounce from single leg moves

  • arms #38 | shaina

    props: light weights, mat
    highlights: standing arms with a plank to finish
    level up: up the weight
    level down: free arms, take the plank on wall or safe ledge

  • plantar fasciitis stretch #37 | aly

    props: mat, small towel
    highlights: plantar fasciitis stretches, lower body stretches

  • arms #36 | jess

    props: light weights
    highlights: cardio arms
    level up: up the weight
    level down: free arms

  • core focus #35 | shaina

    props: mat
    highlights: table top core to plank, supine core work
    level up: add ankle weights
    level down: keep plank progression modified

  • bounce focus #34 | aly

    props: trampoline
    highlights: int/adv level, quick breakdown, kicks, heels, front & back
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

  • upper body #33 | jovan

    props: mat, light weights
    highlights: arms, upper body
    level up: up the weight
    level down: drop down to free arms

  • standing lower body #32 | jess

    props: body weight
    highlights: lower body, standing series, balance
    level up: add ankle weights
    level down: use a chair or ledge for support

  • arms focus #31 | jovan

    props: light weights
    highlights: arms focus
    level up: add wrist weights or up the weight
    level down: free arms

  • core focus #30 | jess

    props: none needed
    highlights: standing abs/core sequence
    level up: add wrist weights
    level down: half time movements

  • core focus #29 | jovan

    props: mat + one weight
    highlights: core, standing and kneeling abs, finishes on the ground
    level up: up the weight
    level down: free arms

  • core focus #28 | aly

    props: mat
    highlights: core, plank variations
    level up: elevate feet on a ledge, chair or bench
    level down: elevate arms on a ledge, chair or bench

  • side butt + legs focus #27 | aly

    props: mat
    highlights: side butt + legs
    level up: add ankle weights
    level down: half time movements

  • core focus #26 | aly

    props: mat
    highlights: core
    level up: take advancements
    level down: half time movements

  • arms focus #25 | serena

    props: weights, wrist weights, mat
    highlights: arms, upper body, torso mobility
    level up: add more weight
    level down: free arms

  • booty focus #24 | aly

    props: mat
    highlights: glutes, hamstrings, core
    level up: add ankle weights
    level down: do the whole sequence standing using a chair for balance

  • stretch #23 | aly

    props: mat
    highlights: hips, hip flexers, quads, glutes, hamstrings

  • core focus #22 | lil

    props: mat, body weight
    highlights: crunch variations
    level up: lift head neck and shoulder higher
    level down: take it half time/shake out the neck whenever needed

  • core focus #21 | colette

    props: mat, towel or glider
    highlights: obliques, side lying ab series, lats + torso activation
    level up: take all arm position advancements
    level down: move half time to focus on firing the core correctly

  • core focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel