props: mat + one weight
highlights: core, standing and kneeling abs, finishes on the ground
level up: up the weight
level down: free arms

props: mat
highlights: core, plank variations
level up: elevate feet on a ledge, chair or bench
level down: elevate arms on a ledge, chair or bench

props: mat
highlights: side butt + legs
level up: add ankle weights
level down: half time movements

props: mat
highlights: core
level up: take advancements
level down: half time movements

props: weights, wrist weights, mat
highlights: arms, upper body, torso mobility
level up: add more weight
level down: free arms

props: mat
highlights: glutes, hamstrings, core
level up: add ankle weights
level down: do the whole sequence standing using a chair for balance

props: mat
highlights: hips, hip flexers, quads, glutes, hamstrings

props: mat, body weight
highlights: crunch variations
level up: lift head neck and shoulder higher
level down: take it half time/shake out the neck whenever needed

props: mat, towel or glider
highlights: obliques, side lying ab series, lats + torso activation
level up: take all arm position advancements
level down: move half time to focus on firing the core correctly

props: mat, bodyweight
highlights: simple crunches, leg lifts + extensions, plank finisher
level up: add ankle weights (only if you can keep your low back pressed to the mat)
level down: move half time to focus on firing the core correctly

props: mat, optional towel
highlights: hips, quads, spine, shoulders

props: mat, towel
highlights: hamstrings, low back, twist, towel

props: mat
highlights: lower body stretch, focus, 10 minutes, hip openers

props: mat
highlights: side booty, hip rotation, ten minutes, glute bridge
level up: add ankle weights
level down: lay down during side booty series

props: light weights
highlights: quick tempo, long arm combo, bicep focus, ten minutes
level up: stay on tempo
level down: move half tempo

props: mat
highlights: hamstring and glute release, low back release, hip openers, ten minutes, chill playlist

props: mat, wall
highlights: wall stretch, upper back and arm stretch, ten minutes

props: mat
highlights: tabletop series, hamstring curls, hip rotation, ten minutes
level up: add ankle weights
level down: move half tempo

props: mat
highlights: quick + slow tempos, obliques, crunch variations, ten minutes
level up: add ankle weights
level down: move half tempo

props: mat, looped band
highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
level up: add ankle weights
level down: remove looped band

props: free weights
highlights: quick tempo, long combo, biceps, shoulders, ten minutes
level up: add heavier weights
level down: free arms

props: light weights
highlights: quick tempo, cross body reach, triceps, ten minutes
level up: use heavier weights
level down: free arms

props: trampoline, the back of a chair/couch
highlights: glute and legs, single leg balance, squats, calf raises
level up: add ankle weights
level down: do all movements half time

props: mat
highlights: tabletop series, inner thighs, glute bridges, ten minutes
level up: add ankle weights