focus

focus

focus videos target specific areas of the body for a quick fix. designed to leave you strong, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus
  • moves for mental health # 10 | aly

    Short circuit your stress response with these quick movement sessions for mental health. Too often we associate movement with fitness and fitness as a sweat intensive time consuming task on our to do list. We forget that movement plays a major role in releasing stuck emotions, stress and mental b...

  • bounce focus #76 | aly

    props: wrist weights, trampoline
    highlights: bounce with weights, intermediate combo, core focus
    level up: hold heavier weights
    level down: no weights at all

  • lower body focus #75 | aly

    props: sliders/towels/socks
    highlights: glute + hamstring focus, slow and spicy standing booty, quick burn
    level up: hold weights throughout
    level down: take movements half tempo, remove slide and change to taps

  • arms focus #74 | colette

    props: heavy weight (8-10lb)
    highlights: arm focus, slow and steady, mini upper back combo
    level up: use heavier weight
    level down: use lighter weights

  • core focus #73 | colette

    props: mat
    highlights: core focus, pre/post natal safe, breathe work, bird dog, tabletop
    level up: add wrist or ankle weights
    level down: take tabletop work half tempo

  • lower body focus #72 | colette

    props: looped band (light-medium)
    highlights: standing leg work, glutes and hamstring burn, slow and spicy
    level up: use heaver resistance band
    level down: complete without band

  • lower body focus #71 | aly

    props: mat, ball
    highlights: quick burn, hamstring isolations, sneaky core work
    level up: add ankle weights or looped resistance band
    level down: complete exercises without ball

  • stretch focus #70 | lil

    props: none
    highlights: quick ness stretch, spinal rotation, hamstring and low back release
    level up: no need, you're stretching
    level down: take movements half tempo

  • cardio focus #69 | colette

    props: 5lb weights, trampoline (optional)
    highlights: slower tempo, heavy weight option, can be done on ground without trampoline
    level up: add ankle weights
    level down: use lighter weights, take quicker movements half tempo

  • arms focus #68 | colette

    props: none
    highlights: arms focus, free arms, travel sculpt, sneaky ab work
    level up: add wrist weights
    level down: take faster moves half tempo

  • booty focus #67 | jess

    props: mat
    highlights: slow and steady, side butt, outer thigh, booty focus
    level up: add ankle weights
    level down: take quicker movements half tempo

  • bounce focus #66 | colette

    props: trampoline
    highlights: quick sweat, simple combo, around the world
    level up: add wrist weights
    level down: stay forward instead of around the world

  • full body focus #65 | colette

    props: mat
    highlights: quick sweat, full body, plank walk outs
    level up: add wrist weights
    level down: take plank walk outs half tempo

  • booty focus #64 | aly

    props: mat, looped band
    highlights: extended table top series, glute isolations, hip opening finisher
    level up: increase tension of looped band
    level down: remove looped band, take moves half tempo

  • core focus #63 | colette

    props: mat
    highlights: core focus, plank variations
    level up: add ankle weights
    level down: take leg series half tempo

  • bounce focus #62 | lil

    props: trampoline
    highlights: simple combo, quick breakdown, sprint finisher
    level up: add wrist weights
    level down: remove bounce from single leg movements

  • cardio arms focus #61 | lil

    props: none
    highlights: cardio footwork, free arms, sneaky core
    level up: add wrist weights
    level down: take movements half tempo, remove footwork

  • bounce hiit focus #60 | jess

    props: trampoline
    highlights: up and down to trampoline, speed challenges
    level up: add wrist weights
    level down: remove bounce from single leg movements, slow down hiit work

  • inner thigh focus #59 | lil

    props: none
    highlights: standing class, lower body focus, curtsy and plie squats
    level up: add ankle weights
    level down: take half tempo

  • core focus #58 | jess

    props: none
    highlights: standing abs, dancey, core isolations in all directions
    level up: add wrist weights
    level down: take half tempo, keep moves compact

  • cardio focus #57 | alyssa

    props: no equipment
    highlights: fast paced, ness style combo, low impact
    level up: add wrist weights
    level down: take movement half tempo

  • arms focus #56 | colette

    props: nothing
    highlights: upper body, free arms
    level up: add weights
    level down: half time movements

  • booty focus #55 | serena

    props: sliders or socks
    highlights: standing lower body, curtsy lunges, tempo changes
    level up: add weights
    level down: remove skimmers or tap out instead of sliding

  • core focus #54 | aly

    props: mat, ball/pillow
    highlights: core focus, balance, easy on low back
    level up: incorporate weights
    level down: keep hands down on full ball balances