focus

focus

focus videos target specific areas of the body for a quick fix. designed to leave you strong, lean, balanced and focused, sculpt is the perfect complement to bounce. sneakers suggested.

focus
  • core focus #29 | jovan

    props: mat + one weight
    highlights: core, standing and kneeling abs, finishes on the ground
    level up: up the weight
    level down: free arms

  • core focus #28 | aly

    props: mat
    highlights: core, plank variations
    level up: elevate feet on a ledge, chair or bench
    level down: elevate arms on a ledge, chair or bench

  • side butt + legs focus #27 | aly

    props: mat
    highlights: side butt + legs
    level up: add ankle weights
    level down: half time movements

  • core focus #26 | aly

    props: mat
    highlights: core
    level up: take advancements
    level down: half time movements

  • arms focus #25 | serena

    props: weights, wrist weights, mat
    highlights: arms, upper body, torso mobility
    level up: add more weight
    level down: free arms

  • booty focus #24 | aly

    props: mat
    highlights: glutes, hamstrings, core
    level up: add ankle weights
    level down: do the whole sequence standing using a chair for balance

  • stretch #23 | aly

    props: mat
    highlights: hips, hip flexers, quads, glutes, hamstrings

  • core focus #22 | lil

    props: mat, body weight
    highlights: crunch variations
    level up: lift head neck and shoulder higher
    level down: take it half time/shake out the neck whenever needed

  • core focus #21 | colette

    props: mat, towel or glider
    highlights: obliques, side lying ab series, lats + torso activation
    level up: take all arm position advancements
    level down: move half time to focus on firing the core correctly

  • core focus #20 | jess

    props: mat, bodyweight
    highlights: simple crunches, leg lifts + extensions, plank finisher
    level up: add ankle weights (only if you can keep your low back pressed to the mat)
    level down: move half time to focus on firing the core correctly

  • stretch #19 | colette

    props: mat, optional towel
    highlights: hips, quads, spine, shoulders

  • stretch #18 | aly

    props: mat, towel
    highlights: hamstrings, low back, twist, towel

  • stretch #17 | colette

    props: mat
    highlights: lower body stretch, focus, 10 minutes, hip openers

  • booty #16 | jess

    props: mat
    highlights: side booty, hip rotation, ten minutes, glute bridge
    level up: add ankle weights
    level down: lay down during side booty series

  • arms #15 | aly

    props: light weights
    highlights: quick tempo, long arm combo, bicep focus, ten minutes
    level up: stay on tempo
    level down: move half tempo

  • stretch #14 | aly

    props: mat
    highlights: hamstring and glute release, low back release, hip openers, ten minutes, chill playlist

  • stretch #13 | colette

    props: mat, wall
    highlights: wall stretch, upper back and arm stretch, ten minutes

  • booty #12 | aly

    props: mat
    highlights: tabletop series, hamstring curls, hip rotation, ten minutes
    level up: add ankle weights
    level down: move half tempo

  • core #11 | aly

    props: mat
    highlights: quick + slow tempos, obliques, crunch variations, ten minutes
    level up: add ankle weights
    level down: move half tempo

  • thighs #11 | aly

    props: mat, looped band
    highlights: looped band, glute bridges, side leg series sneaky obliques, inner thighs, ten minutes
    level up: add ankle weights
    level down: remove looped band

  • arms #10 | jess

    props: free weights
    highlights: quick tempo, long combo, biceps, shoulders, ten minutes
    level up: add heavier weights
    level down: free arms

  • arms #9 | aly

    props: light weights
    highlights: quick tempo, cross body reach, triceps, ten minutes
    level up: use heavier weights
    level down: free arms

  • booty #8 | colette

    props: trampoline, the back of a chair/couch
    highlights: glute and legs, single leg balance, squats, calf raises
    level up: add ankle weights
    level down: do all movements half time

  • booty #7 | colette

    props: mat
    highlights: tabletop series, inner thighs, glute bridges, ten minutes
    level up: add ankle weights