props: trampoline
highlights: up and down to trampoline, speed challenges
level up: add wrist weights
level down: remove bounce from single leg movements, slow down hiit work

props: none
highlights: standing class, lower body focus, curtsy and plie squats
level up: add ankle weights
level down: take half tempo

props: none
highlights: standing abs, dancey, core isolations in all directions
level up: add wrist weights
level down: take half tempo, keep moves compact

props: no equipment
highlights: fast paced, ness style combo, low impact
level up: add wrist weights
level down: take movement half tempo

props: nothing
highlights: upper body, free arms
level up: add weights
level down: half time movements

props: sliders or socks
highlights: standing lower body, curtsy lunges, tempo changes
level up: add weights
level down: remove skimmers or tap out instead of sliding

props: mat, ball/pillow
highlights: core focus, balance, easy on low back
level up: incorporate weights
level down: keep hands down on full ball balances

props: mat
highlights: low impact, squats, burpee variations
level up: add weights
level down: take it half tempo

props: light weights
highlights: long arm combo, bicep and shoulder work
level up: increase weights
level down: halftime movements

props: none
highlights: standing booty, plie squats, inner thigh squeezes
level up: add weights
level down: take last song half tempo

props: weights, mat
highlights: core focus, standing abs, plank
level up: use heavier weights
level down: take moves half tempo

props: none
highlights: low impact cardio, free arms, quick standing abs
level up: add wrist weights
level down: keep feet grounded throughout

props: free weights
highlights: arm focus, slow and steady, shoulder raise variations
level up: use heavier weights
level down: no weights, just free arms

props: mat
highlights: booty focus, glute bridge variations, sneaky core work
level up: add ankle weights
level down: take moves half tempo

props: mat
highlights: disco playlist, bicycle crunch variations, obliques
level up: add ankle weights
level down: take crunches half time, place hands under low back for leg lifts

props: mat
highlights: core, plank variations, triceps
level up: take cross taps and down dog flow double time
level down: keep modified planks throughout

props: mat
highlights: chest openers, posture

props: mat
highlights: bridge glute series, lower body focus
level up: add ankle weights
level down: keep slight bend in the knee

props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: keep slight bend in the knee, modify final teaser

props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: tap the ankles instead of swinging the leg through the plank series

props: mat
highlights: wrist stretching, strengthening and mobilization
great for those who feel wrist pain while in table top

props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves

props: light weights, mat
highlights: standing arms with a plank to finish
level up: up the weight
level down: free arms, take the plank on wall or safe ledge

props: mat, small towel
highlights: plantar fasciitis stretches, lower body stretches