props: mat
highlights: table top glute series, lower body focus
level up: add ankle weights
level down: tap the ankles instead of swinging the leg through the plank series

props: mat
highlights: wrist stretching, strengthening and mobilization
great for those who feel wrist pain while in table top

props: trampoline
highlights: quick 20 min. ess/int combo
level up: add wrist weights, go full out for 20 min
level down: eliminate bounce from single leg moves

props: light weights, mat
highlights: standing arms with a plank to finish
level up: up the weight
level down: free arms, take the plank on wall or safe ledge

props: mat, small towel
highlights: plantar fasciitis stretches, lower body stretches

props: light weights
highlights: cardio arms
level up: up the weight
level down: free arms

props: mat
highlights: table top core to plank, supine core work
level up: add ankle weights
level down: keep plank progression modified

props: trampoline
highlights: int/adv level, quick breakdown, kicks, heels, front & back
level up: add wrist weights
level down: eliminate bounce from single leg moves

props: mat, light weights
highlights: arms, upper body
level up: up the weight
level down: drop down to free arms

props: body weight
highlights: lower body, standing series, balance
level up: add ankle weights
level down: use a chair or ledge for support

props: light weights
highlights: arms focus
level up: add wrist weights or up the weight
level down: free arms

props: none needed
highlights: standing abs/core sequence
level up: add wrist weights
level down: half time movements

props: mat + one weight
highlights: core, standing and kneeling abs, finishes on the ground
level up: up the weight
level down: free arms

props: mat
highlights: core, plank variations
level up: elevate feet on a ledge, chair or bench
level down: elevate arms on a ledge, chair or bench

props: mat
highlights: side butt + legs
level up: add ankle weights
level down: half time movements

props: mat
highlights: core
level up: take advancements
level down: half time movements

props: weights, wrist weights, mat
highlights: arms, upper body, torso mobility
level up: add more weight
level down: free arms

props: mat
highlights: glutes, hamstrings, core
level up: add ankle weights
level down: do the whole sequence standing using a chair for balance

props: mat
highlights: hips, hip flexers, quads, glutes, hamstrings

props: mat, body weight
highlights: crunch variations
level up: lift head neck and shoulder higher
level down: take it half time/shake out the neck whenever needed

props: mat, towel or glider
highlights: obliques, side lying ab series, lats + torso activation
level up: take all arm position advancements
level down: move half time to focus on firing the core correctly

props: mat, bodyweight
highlights: simple crunches, leg lifts + extensions, plank finisher
level up: add ankle weights (only if you can keep your low back pressed to the mat)
level down: move half time to focus on firing the core correctly

props: mat, optional towel
highlights: hips, quads, spine, shoulders

props: mat, towel
highlights: hamstrings, low back, twist, towel