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intermediate duo #4 | aly

duo • 30m

Up Next in duo

  • essentials duo #3 | aly

    props: trampoline
    highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
    level up: add wrist weights
    level down: go for a 30 min. essentials to build endurance

  • advanced duo #2 | aly

    props: trampoline, 5 - 8lb weight
    highlights: bounce + sculpt, floats + rocks, balance
    level up: add wrist weights
    level down: try intermediate bounce to master floats + rocks

  • intermediate duo #1 | colette

    props: trampoline
    highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves

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