duo

duo

our duo class contains 1/2 bounce on the trampoline and 1/2 sculpt using a variety of props. perfect for those looking for cardio + strength all in one session.

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duo
  • simple duo #5 | colette

    props: trampoline
    highlights: simple bounce combo, bounce down breakdown, slow lunge series, extended plank
    level up: add light weights for sculpt section
    level down: keep bounce section at own pace, take plank off the trampoline

  • intermediate duo #4 | aly

    props: trampoline, heavy weight
    highlights: quick combo, mini retrograde, standing weighted twists
    level up: add wrist weights for bounce
    level down: remove bounce from single leg moves, use lighter weights

  • essentials duo #3 | aly

    props: trampoline
    highlights: bounce + sculpt, scissors, heels, twists, body weight sculpt
    level up: add wrist weights
    level down: go for a 30 min. essentials to build endurance

  • advanced duo #2 | aly

    props: trampoline, 5 - 8lb weight
    highlights: bounce + sculpt, floats + rocks, balance
    level up: add wrist weights
    level down: try intermediate bounce to master floats + rocks

  • intermediate duo #1 | colette

    props: trampoline
    highlights: bounce + sculpt mixed, cross jacks, runs, quick transitions
    level up: add wrist weights
    level down: eliminate bounce from single leg moves