Watch this video and more on the ness digital

Watch this video and more on the ness digital

week four together[ness] - classic sculpt #2 with Aly

classic sculpt • 42m

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    this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...