props: equipment free
highlights: bodyweight, balance work, free arms
level up: add 3lb or 5lb weights
level down: take half time
length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
this weeks movements will open up your hips, hamstrings and heart allowing you to find the release in your body and make space for growth in the weeks to come. you will work on putting together a series of mini combinations as you move through each body section as opposed to one longer combinatio...
