class type: classic sculpt
length: 30 minutes
trainer: colette
props: equipment free
class type: classic sculpt
length: 30 minutes
trainer: aly
props: resistance band
level up: add wrist/free weights
level down: eliminate resistance band
class type: classic sculpt
length: 30 minutes
trainer: colette
props: dish towel
level up: add wrist weights
level down: no towel
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add ankle weights
level down: skip free weights