length: 50 min
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms, take leg series half time
This class has been created in collaboration with Thinx, who makes reusable period underwear. We're bringing you a 30 minute classic sculpt to celebrate the launch of their new activewear line! The line features Cycle Shorts, Training Shorts, Leggings, and Leotards with Thinx's signature period-a...
join the ness founder colette dong and founding trainer kendall roach for a 30 minute classic sculpt curated exclusively for net - a - porter group. you will work on putting together a series of mini combinations as you move through each body section. designed to leave you strong, lean, balanced...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...
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