denoting a quality or state of being, the ness is an intimate experience where fit [ness] meets your [ness]
the workout method is anything but ordinary. offering bounce, a beat based trampoline class that will challenge you both mentally and physically and sculpt, the perfect complement to bounce that will leave you strong, lean, balanced and focused. like an effervescent private session with your friends, trainers take off their hats and join you in sweating through an effective and engaging class. new content is dropped every monday morning and added on to the existing library. a variety of 10, 20, 30 and 45 minute sessions are currently available on demand
no trampoline? no problem. we have a diverse library of sculpt classes that do not use the trampoline.
the following equipment is suggested for use:
- light weights 2 - 4lbs
- wrist weights 1 - 2lbs
- a small dish towel or gliders
- trampoline - we recommend the ness trampoline powered by jumpsport
every subscription includes a complimentary 20 minute online consultation! our team will set you up with proper bounce and sculpt form, answer any questions you might have about your goals and help you choose your first few videos to get started. copy the below link into a new window or click the navigation at the top of the page to schedule.
not ready to commit to a subscription? we also have a handful of classes available for shorter weekly rentals.
This class has been created in collaboration with Thinx, who makes reusable period underwear. We're bringing you a 30 minute classic sculpt to celebrate the launch of their new activewear line! The line features Cycle Shorts, Training Shorts, Leggings, and Leotards with Thinx's signature period-a...
join the ness founder colette dong and founding trainer kendall roach for a 30 minute classic sculpt curated exclusively for net - a - porter group. you will work on putting together a series of mini combinations as you move through each body section. designed to leave you strong, lean, balanced...
in our final week of reset, gain fuel and strength from togetherness. we culminate in celebration with two live classes co - taught by Aly and Colette. Friday July 3rd 12:30p EST classic sculpt and Saturday July 4th 10am EST mat sculpt (links to join in your check in emails.) find the fulfilment ...