class type: classic sculpt
length: 50 min
trainer: colette
props: mat, small dish towel
highlights: simplified combos, arms, standing abs, alignment focused
level up: add wrist weights
level down: free arms
class type: classic sculpt
length: 50 min
trainers: Aly + Colette
props: mat, light weights
highlights: long arm combo, side + curtsey lunges, mat work to finish
level up: add wrist/free weights
level down: free arms
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