class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, loose band, dish towel
level up: add wrist weights
level down: free arms
class type: classic sculpt
length: 30 minutes
trainer: aly
props: mat, weights
level up: switch for 5lbs
level down: free arms
class type: classic sculpt
length: 30 minutes
trainer: colette
props: mat, weights
level up: add heavier weights
level down: free arms
class type: classic sculpt
length: 30 minutes
trainer: shaina
props: mat + weights
level up: up the weights to 5lbs
level down: free arms